Be a stronger, clearer, and more vibrant YOU—year after year.
Imagine yourself 5, 10, 20 years from now. Will you have leveled up — stronger, clearer and more vibrant — or be wishing you had course-corrected sooner? We help you use your labs to build a future you love.
Our 6-month program turns numbers into actions. It’s never too late to invest in your future self — every birthday is your next Level Up. Waiting will cost you the life you want.
It doesn’t have to stay this way.
Waiting to take action only deepens the pain. Here’s what inaction costs you. But each year is a chance to Level Up — 365 days to grow stronger instead of slipping backward.
Feeling foggy, tired and stiff even after “clean” bloodwork? These signals mean something is already off — ignoring them now only makes the fix harder later.
Inflammation and metabolic markers slowly chip away at your heart, brain and joints long before you feel it. Every year you wait is a year you can’t get back.
You have a vision of your future — adventures, family, independence. Poor health steals that freedom. Delay now and the gap between dreams and reality widens.
We combine lab data with bio-individual protocols and relentless accountability to help you take charge of your healthspan.
You begin with comprehensive labs to see exactly where you stand. We focus on the markers that truly drive longevity — inflammation, metabolic health, cardiovascular risk and stress.
We translate your numbers into simple habits across nutrition, movement, sleep, stress, mindset, recovery and self-care. As your labs and lifestyle improve, your plan evolves.
In our personal app you track meals, movement, sleep and habits so nothing slips through the cracks. You can’t improve what you don’t track.
Suzette, an Integrative Health Practitioner, and our coaching team are on call via direct messaging. Weekly touchpoints/check-ins (group or 1:1 based on your plan) keep you accountable and empower you to adjust quickly.
Spots are limited. We keep groups small to deliver real change. Apply now to secure your place — and start Leveling Up today. Your future self will thank you.
Apply NowYou'll be redirected to our booking calendar to complete your application.
Three examples of how using labs as a roadmap helped clients level up their energy, sleep, and metabolic health in 6 months. Results vary — your plan is personalized.
*These case studies are illustrative; individual results vary. We provide educational coaching, not medical care. Always consult your physician before major changes.*
We keep onboarding simple. Complete your intake, then sign your agreements. You’ll receive confirmation and next steps right away.
Start with the intake form, then sign your Coaching Agreement and Doctor Notification Policy.
Both steps open in a new tab. You can return here anytime.