Optimal Integrative Health — Programs

Level Up Your Health

Imagine yourself 5, 10, 20 years from now. Will you have leveled up, stronger, clearer, and more vibrant, or be wishing you had course corrected sooner? We help you use your personal blood labs to build a future you love.

Start Your 6-Month Reset Explore All Programs
Explore Core Reset Explore Women’s Track Explore GLP-1 Track

Does this sound familiar?

  • Your labs come back normal, yet you are exhausted and achy.
  • You keep starting wellness plans, then life derails you.
  • You are overwhelmed by conflicting advice and random hacks.
  • You fear what will happen if you do not change soon.

It does not have to stay this way. We walk you step by step, every week.

How Our 6-Month Reset Works

We combine lab data with bio-individual protocols and weekly accountability so nothing slips through the cracks.

1. Labs and clarity

Labs at Month 0, Month 3, and Month 6 so we can see what is driving results and adjust with precision.

  • Initial panel to reveal hidden issues.
  • Mid-program labs for course correction.
  • Final labs to quantify real change.

2. Bio-individual protocols

Simple actions across nutrition, movement, sleep, stress, mindset, recovery, and self care, tailored to you.

  • Protein anchored meals, smart carbs, soluble fiber, healthy fats.
  • Strength, mobility, and steps that fit your level.
  • Sleep timing, light, and wind down routines.

3. Track and adapt

In our app you track meals, movement, sleep, and habits so we can spot patterns and adjust fast.

  • Food logging and movement plans that upgrade as you get stronger.
  • Sleep and mood check ins to see trends.
  • Clear dashboards to measure progress.

4. Coaching and accountability

Weekly check ins and direct messaging keep you supported and on track.

  • Fast answers when questions come up.
  • Course corrections based on your data.
  • Step by step plan so you are never alone.

Which Program Is Right for You?

Each track runs 6 months with labs at Month 0, Month 3, and Month 6, plus weekly check ins.

Choose the focus that fits you.

Core 6-Month Reset

  • Restore energy, reduce inflammation, optimize longevity markers.
  • Lab reviews are built into coaching calls with clear guidance you can act on.
  • Nutrition, sleep, stress, and recovery protocols that help you feel stronger and more consistent every day.
Explore Core Reset

Women’s Longevity Track

  • Labs included at Months 0, 3, 6 and CGM included.
  • For women 20s to 50s. Build the bridge to Level 60+ strong and vibrant.
  • A focus on mindset, self care, and daily habits that build strength, protect your bones, support metabolic balance, and keep your brain sharp.
Explore Women’s Track

GLP-1 Coaching Track

  • For Semaglutide, Tirzepatide, and similar GLP-1s where results have stalled.
  • CGM included to teach how food, movement, and sleep affect glucose.
  • Protein first nutrition, metabolic balance, and confident body composition.
Explore GLP-1 Track

Core 6-Month Reset

A comprehensive healthspan reset that turns labs into action with a clear step by step plan and weekly support.

  • Labs at Months 0, 3, 6 with reviews during coaching calls.
  • Protein anchored meals, smart carbs, soluble fiber, healthy fats.
  • Strength plus daily steps; VO2 discussion to understand the why.
  • Sleep and stress: digital sunset, light timing, wind down routine.

Women’s Longevity Track - Build the Bridge to Level 60+ Strong and Vibrant

For women who want hormonal harmony, resilient metabolism, strong bones and muscle, and a clear mind for decades ahead.

  • Labs included at Months 0, 3, 6 and CGM included.
  • Mindset and self care woven into coaching; lab reviews inside calls.
  • Strength programs available in app; individualized progression.
  • Prevention focus: muscle preservation, bone density, metabolic and brain health.

GLP-1 Coaching Track - Make Results Stick

For clients using GLP-1s who want sustainable, confident outcomes. We teach the lifestyle changes that make weight loss last.

  • CGM included to link choices to glucose in real time; weekly check ins and clear actions.
  • Protein first meals, simple strength plus daily walks, sleep optimization.
  • Expected outcomes: renewed momentum, lean mass support, higher energy, improved blood sugar stability, confident body composition.

Ready to Level Up the Next Decade?

Spots are limited. Apply now to secure your place and start leveling up today. Your future self will thank you.

Apply Now

You will be redirected to our booking calendar to complete your application.

Real People. Real Lab Changes. Real-Life Wins.

Examples of how labs and structured coaching helped clients transform energy, sleep, and metabolic health in 6 months.

Case 1: Normal Labs, Low Energy

  • Baseline pain: Brain fog, 3pm energy slump, joint stiffness.
  • Key markers: hs-CRP 3.8 → 1.2 mg/L; HbA1c 5.8% → 5.4%; Insulin 16 → 8 μIU/mL.
  • What we did: Protein + fiber; 8–10k steps; strength 3x/week; improved sleep.
  • 6-month results: Energy restored, inflammation ↓, better mood and sleep.

Case 2: Weight & Blood Sugar Swings

  • Baseline pain: Cravings, poor sleep, stuck weight.
  • Key markers: HbA1c 6.1% → 5.5%; Triglycerides 210 → 120 mg/dL; ApoB 110 → 80 mg/dL.
  • What we did: Carb timing around activity, evening snack swap, daily walks.
  • 6-month results: Stable energy, weight ↓ 15 lbs, improved blood sugar.

Case 3: Hormonal Chaos → Calm Strength

  • Program: Women’s Longevity Track
  • Baseline pain: PMS swings, fatigue, disrupted sleep, early bone loss.
  • Key markers: Ferritin 20 → 60; hs-CRP 3.5 → 1.1 mg/L; balanced Estradiol.
  • 6-month results: Stronger, calmer, improved bone health and confidence.

Case 4: GLP-1 Plateau Breakthrough

  • Program: GLP-1 Coaching Track
  • Baseline pain: Weight loss stalled, low muscle tone, fatigue.
  • Key markers: Time-in-range 68% → 88%; ApoB 95 → 85; muscle +0.8kg.
  • 6-month results: Weight ↓ 24 lbs; energy ↑; improved composition and glucose.

Get Started — Two Quick Steps

We keep onboarding simple. Complete your intake, then sign your agreements. You will receive confirmation and next steps right away.

Enroll Now

Start with the intake form, then sign your Coaching Agreement and Doctor Notification Policy.

Step 1: Intake Form Step 2: Agreements

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